FLAT BELLY
8 Nutrition Tips For A Slim Stomach
If you want a flat stomach, you should not only do sit-ups, but also know our nutrition tips. This is how it works with the defined core
Of course, a six-pack is the status symbol of fitness enthusiasts. But a tight, trained core is not only a real eye-catcher: If you keep your stomach flat, you also benefit from many health benefits.
Strong abdominal muscles strengthen and stabilise the back, for example, and thus prevent annoying back pain. In addition, targeted ab training improves your posture.
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Can I lose weight specifically on my stomach?
Unfortunately, no. Selective weight loss is not possible, and abdominal muscle training alone is unfortunately of little use in the fight against stubborn belly fat. But that doesn’t mean it’s impossible to flatten your stomach.
If you want to lose pounds, you can only do it as a whole. This requires endurance training to burn calories. This is only possible in full-body use.
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What do I need to eat to get a flat stomach?
This is another important point: Your diet also has to be right so that the pounds drop and — if desired — the muscles become visible. Because if you always burn as many calories as you eat, the pads will not decrease. It takes a negative calorie balance. It’s not just how much you eat that matters, but what exactly.
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The right diet for a flat stomach — 8 tips
Regardless of the theory, it is not rocket science to reprogram the body to be slim. With a few practical tips for everyday life, you can push your diet towards a flat stomach. It’s less about the elaborate cooking and more about smart planning and shopping. We’ll tell you the 8 best nutrition tips for a slim stomach and a tight waist
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1. Muck out your fridge and kitchen cupboard!
Before you start your project for a slim stomach, first properly muck out your fridge and kitchen cupboard. Sweets, finished and unhealthy frozen products (except frozen raw vegetables), alcohol, white flour products such as biscuits or toast, as well as fatty sausages are unfortunately not allowed to start. Otherwise nothing will happen with the flat stomach. It is best to always eat as naturally as possible and avoid industrially processed food.
Sugar, fat and additives are often hidden in finished products such as sauces, with which you only load up unnecessary calories and torpedo weight loss. When buying new products, look for quality and freshness. Instead of cheap cooking oil, treat yourself to a fine rapeseed or walnut oil. Meat shouldn’t end up on the plate every day — but if it does, it should be chicken or turkey and ideally organic.
2. Lose weight in the long term instead of crash dieting
Extreme reduction diets are taboo, as is any other type of radical eating restriction: To lose weight you need patience and perseverance. In combination with endurance and weight training, you will quickly see your first successes and soon a flat stomach.
3. Lean stomach thanks to low carb
Try to be low in carbohydrates. Because they like to accumulate. If the carbohydrates stored in the body’s cells are not needed for exercise, the body converts them into fat. Limit the amount of pasta, rice, bread, potatoes, and other carbohydrate and starchy foods to a maximum of one serving per day. In the evening, it is best not to use any carbohydrates at all: This gives your body the opportunity to break down and not build up fat deposits at night. Before exercising, complex carbohydrates (whole grains) provide the necessary power for the workout. This is the only way to lose weight in the long term.
4. Regular meals will help you lose weight on your stomach
The likelihood that you will eat more than allowed with 5 or more meals a day is high. Therefore, plan 3 regular meals a day. If necessary, you can overcome hunger between large meals with snacks such as fruit (2 servings a day), vegetables (3 servings a day) or a handful of nuts (unsalted). Another good tip when it comes to losing weight: Cottage cheese is low in calories, rich in protein and quickly filling you up in between. Also pay attention to the energy density. In other words, eat large, low-calorie portions, such as a large salad.
5. Eat your stomach for breakfast
Breakfast should be the most nutritious meal of the day. In the morning, the body can use carbohydrates best, so that you can eat whole grain bread or muesli here, which also fills you up for a long time. Towards the evening it gets less. That means: Lunch is the second largest and dinner the smallest (measured in calories) of the day. If you stick to this rule, you will lose weight much faster and more sustainably.
6. Eat right before and after exercise
Even when losing weight, there should be no shortage of supply during sporting activities. Eat something small, like a banana or a few nuts, 1 to 2 hours before and after your workout. These provide your body with magnesium and prevent cramps. Try not to eat anything for up to 60 minutes after exercising — to take advantage of the afterburn effect, because the metabolism consumes additional energy even up to 48 hours after exercising. After the workout, only eat protein-rich, such as lean chicken with vegetables, no potatoes or rice. Don’t forget: drink enough!
7. Take your time to eat
Eat slowly and listen to your feeling of fullness. Before you look up, think about whether you are really still hungry or just having an appetite. Have a glass of water before you eat; it curbs your appetite. If you find it difficult to do without your chocolate ration, you can reward yourself every now and then with a piece of dark chocolate for dessert. Provided that it stays with one piece, otherwise you will boycott your weight loss plan again very quickly and you can wait a long time for the flat, slim stomach.
8. How do I get a flat stomach quickly?
If you absolutely have to train for a certain date on which your stomach should look perfect, such as a photo shoot or a beach vacation, you should completely avoid carbohydrates for the last 10 days. In plain language: Pasta, potatoes, muesli, bread and rice are now completely removed from the menu. Sounds hard and it is. However, you will be rewarded with a super flat and slim stomach that is impressive.
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Thank You!!!
